The Pool Sessions #104

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

1000 FS ~ smooth and ez

8x100 IM ~ focus on distance per stroke

800 as 15 Scull Kick 35 Swim

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Cool Down

200 EZ

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