The Pool Sessions #105

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

4x100 IM ~ relax

2x

800 FS Pull Paddles

400 FS Swim

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Cool Down

200 EZ

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