The Pool Sessions #106

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

2x

8x100 FS as 50 Fast 50 EZ

400 Pull

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Cool Down

200 EZ

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