The Pool Sessions #107

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

---

Main Set

1000 FS ~ build speed last 300

5x200 FS Pull/Swim ~ no paddles, focus on rotation and timing

2x100 FS ~ Push

400 as 50 Single Arm Fly 50 FS EZ ~ focus on undulation

---

Cool Down

200 EZ

If you would like to support this site and it's content then please consider donating, any help is much appreciated!