The Pool Sessions #108

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

All BK

400 Pull Paddles

2x200 BK Swim Paddles

4x100 Desc

8x50 UW focus

4x100 Desc

2x200 Swim Paddles

400 Pull Paddles

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Cool Down

200 EZ

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