The Pool Sessions #109
- Henry Fincher
- Apr 12, 2021
- 1 min read
Check out the Guide to the Pool Sessions for help deciphering and using this session!
For more context on this session check out the weeks focus HERE.
Warm Up
300 Choice
4x50 Descend
2x50 Kick
200 Pull breathing every 5 strokes
Main Set
800 FS Finger Drag ~ swim slow and balanced
1000 as 25 Drill 25 Swim ~ snorkel optional
Arms stretched out parallel, kicking ~ flat and high on water
Alignment position, One arm out one by side kicking ~ hip as high as shoulder
6 Kick Switch, smooth balanced transition between the two aligned positions.
Head Up Scull Kick (15m) ~ tilt pelvis forward and use core to maintain kick and body position.
200 FS
2x100 FS
4x50 FS
Cool Down
200 EZ
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