The Pool Sessions #110
- Henry Fincher
- Apr 13, 2021
- 1 min read
Check out the Guide to the Pool Sessions for help deciphering and using this session!
For more context on this session check out the weeks focus HERE.
Warm Up
300 Choice
4x50 Descend
2x50 Kick
200 Pull breathing every 5 strokes
Main Set
2x
400 FS 25 Scull (4 different sculls below) 25 Doggy Paddle Drill (keep arms under water)
Scull at front - straight arms
Scull at catch - bending at elbows
Scull at back - at final push position arms by sides
Scull all the way through - both arms sculling the full FS stroke
400 FS ~ smooth balanced stroke
4x50 Single Arm ~ strong smooth pull
No set distance - Swim FLY focus on relaxing, make the stroke as easy as possible.
Cool Down
200 EZ
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