The Pool Sessions #111

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

2x

100 Kick w/board

200 Catch Up Long Pause

200 FS ~ smooth and balanced

100 Alignment Kick (kick in rotated position one arm stretched out, one arm relaxed by side)

200 6 Kick Switch

200 FS - smooth and balanced

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2x100 BR ~ long glide

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Cool Down

200 EZ

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