The Pool Sessions #112

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

1000 FS ~ smooth and EZ

2x

4x50 as 15 Scull Kick 35 Swim Strong

400 as 25 Triple Touch Switch (recovery arm touches entry, reverses back to hip and recovers back to full entry) 25 FS

200 FS Swim

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Cool Down

200 EZ

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