The Pool Sessions #113

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

5x200 BK Pull Paddles

800 FS as 50 Single Arm 50 Swim

6x100 IM ~ distance per stroke

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Cool Down

200 EZ

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