The Pool Sessions #114

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

2x

200 6 Kick Switch

200 FS Negative Split

2x100 50 Fast 50 EZ

4x50 15 Sprint 35 EZ

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6x100 IM every 3rd Kick

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Cool Down

200 EZ

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