The Pool Sessions #116

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

note: pick a time that allows plenty of rest between each 100, we want to allow ourselves to push and get a good idea of our 100 pace under fatigue.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

25x100 @1:45/20x100 @2:00/15x100 @2:15

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Cool Down

200 EZ

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