The Pool Sessions #117
- Henry Fincher
- Apr 20, 2021
- 1 min read
Check out the Guide to the Pool Sessions for help deciphering and using this session!
For more context on this session check out the weeks focus HERE.
note: We're pushing again today, seeing how the 400s feel and getting a sense of our level of endurance.
Warm Up
300 Choice
4x50 Descend
2x50 Kick
200 Pull breathing every 5 strokes
Main Set
400/300 FS Swim @6:30/5:30
4x100 FS Swim @1:40/1:50
400/300 FS Pull Paddles @6:30/5:30
4x100 FS Pull Paddles @1:40/1:50
400/300 FS Swim @6:30/5:30
4x100 FS Swim @1:40/1:50
I hope the above makes sense! I'm giving two options on the set swimming either 400 or 300m.
Cool Down
200 EZ
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