The Pool Sessions #118

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

note:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

300 FS Paddles ~ smooth stretch

4x

50 FLY ~ swim as much of the 50 as possible

100 EZ

(600)

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200/100 BK 6KS Paddles ~ strong kick

200/100 BR ~ stretch long

3x100 IM

200/100 BK Paddles ~ rolling smooth stroke

200/100 BR ~ stretch long

200/100 FS ~ strong kick

(1300)

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Cool Down

200 EZ

(3000)

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