The Pool Sessions #119

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

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Main Set

12x200 or 8x200

3/2x Push first 50

3/2x Push second 50

3/2x Push third 50

3/2x Push last 50

400 BK ~ maintain focus on head position and rotation

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Cool Down

200 EZ

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