The Pool Sessions #120

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

2x

4/3x100 @1:45/2:00 Descend

2x200/100 Pull Paddles

400/300 as 25 6KS 25 Swim

4/2x50 Fast @60/1:10

(2800/1800)

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Cool Down

200 EZ

(3600/2600)

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