The Pool Sessions #122

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

5/4x200 @3:00/3:30

400/300 Pull

800/500 Kick with Fins

(2200/1600)

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Cool Down

200 EZ

(3200/2600)

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