The Pool Sessions #123
- Henry Fincher
- Apr 27, 2021
- 1 min read
Check out the Guide to the Pool Sessions for help deciphering and using this session!
For more context on this session check out the weeks focus HERE.
Warm Up
300 Choice
4x50 Descend
2x50 Kick
200 Pull breathing every 5 strokes
(800)
Main Set
3/2x
4/3x100 @1:30/1:50
400/300 Pull Paddles @6:30/5:30
(2400/1200)
8/4x50 Single Arm @60
(400/300)
Cool Down
200 EZ
(3800/2500)
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