The Pool Sessions #124

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

2x

4x50 FLY @60 ~ swim as much as you can

200 as 50 2K1P 50 2P1K 100 Full Stroke

2x50 Dolphin Kick on Back

100 FS Single Arm

200 BK Pull Paddles

(1600)

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800/400 FS Pull Paddles

(800/400)

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Cool Down

200 EZ

(3400/3000)

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