The Pool Sessions #125
- Henry Fincher
- Apr 29, 2021
- 1 min read
Check out the Guide to the Pool Sessions for help deciphering and using this session!
For more context on this session check out the weeks focus HERE.
Warm Up
300 Choice
4x50 Descend
2x50 Kick
200 Pull breathing every 5 strokes
(800)
Main Set
2x
10/6x50 @45/55
2x100 @1:45/1:50 ~ push
100 EZ @2:30
(1600/1200)
6/4x100 IM @2:00/2:15 DPS
(600/400)
Cool Down
200 EZ
(3200/2600)
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