The Pool Sessions #128

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

4x50 Single Arm By Side (SABS) @60 ~ passive arm held to hip, active arm pulls through the full rotation.

400 EZ @6:30

4x50 SABS Fins @50

400 EZ @6:30

4x50 SABS Paddle @55

200 EZ @6:30

200 as 25 SABS Weakest Arm 25 Swim

400 Breathing Left

(2200)

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Cool Down

200 EZ

(3200)

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