The Pool Sessions #129

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes: focusing today on timing the kick with the pull.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

200 Catch Up

4x50 Single Arm Outstretched (SAOS) @60 - passive arm held in the streamline position at the front of the stroke

400 EZ

200 Catch Up with a Stop - pause for a moment with both arms outstretched

4x50 SAOS Paddles @60

800 FS

(2000)

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Cool Down

200 EZ

(3000)

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