The Pool Sessions #130

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

---

Main Set

400 FS Finger drag

2x

2x150 as 50 Kick 50 Single Arm 2-2 50 Swim

4x100 IM

4x50 as 25 BR Pull 25 FS Pull

(2200)

---

Cool Down

200 EZ

(3200)

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