The Pool Sessions #131

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

---

Main Set

3x

4x50 Kick w/board @1:15

200 Kick w/board @4:30

4x50 as 25 Max 25 EZ @60

300 FS DPS

(2100)

---

Cool Down

200 EZ

(3100)

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