The Pool Sessions #132

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

3x

200 Catch Up with a Pause

200 Touch Back - Recovery arm touches water behind before recovering over fully

200 Single Arm By Side

200 Swim

(2400)

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Cool Down

200 EZ

(3100)

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