The Pool Sessions #133

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

(600)

---

Main Set

800 Pull Paddles 100 EZ 100 Push

8x100 FS @1:40

800 Swim as 25 Choice Drill 25 Swim

(2400)

---

Cool Down

200 EZ

(3200)

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