The Pool Sessions #134

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Another end to a technique week and again we'll finish with some continuous non-stop swimming using the drills from the week. I want to take some of the harder drills and relax them down to where I can swim them without taking the heart rate out of the aerobic zone. I still want to be focused on creating a balanced kick within the stroke so will be thinking about rhythm and timing of the kicks within the stroke.

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