The Pool Sessions #135

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

Hold stroke count of 1st 50 on subsequent swims/lengths

8x50 @50

4x100 @1:40

2x200 @3:20

400

4x50 25 Scull Kick 25 Swim - minimal breathing

4x50 8 Dolphin Kicks Breathe 8 Dolphin Kicks into Swim

(2000)

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Cool Down

200 EZ

(3000)

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