The Pool Sessions #136

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

3x

4x50 Build on Tempo @60 ~ maintaining distance style stroke

200 Broken as 4x50 5s Rest ~ maintain time from the first 50

2x100 Negative Split @1:45

200 Pull Paddles @3:30

(2400)

---

Cool Down

200 EZ

(3400)

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