The Pool Sessions #137

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

2x

100 IM @1:45

4x100 FS hold Underwaters @1:40

200 FS Paddles breathing every 5 @3:30

---

2x

50 Dolphin kick on back @60

50 BR build on SR finish fast @60

---

800 FS Pull Paddles 50 EZ 50 push

(2400)

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Cool Down

200 EZ

(3400)

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