The Pool Sessions #138

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

---

Main Set

100 Kick @2:30

5x100 @2:00 Hold Best Average

8x50 Paddles @60 ~ high stroke rate, high on the water

800 As 25 Choice Drill 25 Swim

6x50 25 Scull Kick 25 Swim @60

(2100)

---

Cool Down

200 EZ

(3100)

If you would like to support this site and it's content then please consider donating, any help is much appreciated!