The Pool Sessions #141

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

4x50 @50 High Stroke Rate

800 Focus on SR Relax

4x50 @50 Paddles High SR

800 Paddles SR

400 High SR @6:00

200 High SR @3:00

100 High SR Max

(2700)

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Cool Down

200 EZ

(3700)

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