The Pool Sessions #143

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes: Limit the amount of resting between swims, try to roll the 50s and 200s into each other.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

9x100 IM as Drill/Kick/Swim @1:50/2:00/1:40

100 DPS

4x50 FS Single Arm @60

200 FS 25 Scull Kick 25 Swim

4x50 25 BR Dolphin Kick 25 BR @1:05

200 50 BR 2P1K 50 BR

4x50 BK Max Underwater @60

200 BK Pull Paddles

(2200)

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Cool Down

200 EZ

(3200)

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