The Pool Sessions #144

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

---

Main Set

8x50 Paddles @45

400 FS @6:00

4x100 BK Strong @1:45

400 FS @6:00

4x50 Kick @1:00

200 FS Push

100 EZ

(2100)

---

4x100 @1:40

2x50 @60

4x100 @1:35

2x50 @60

4x100 @1:30

2x50 @60

4x100 @1:25

2x50 @60

(2000)

---

Cool Down

200 EZ

(5100)

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