The Pool Sessions #145

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

---

Main Set

12x50 as 25 Sprint 25 EZ

2x

4x50 Kick @1:05

200 Kick @4:20

9x100 Desc 1-3 @1:40

(2300)

---

Cool Down

200 EZ

(3200)

If you would like to support this site and it's content then please consider donating, any help is much appreciated!