The Pool Sessions #146

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

20x100 @1:30 ~ hold best average

2x

100 as 25 BK Kick + 50 BK + 25 BK Kick @2:00

100 as 50 BK 6KS + 50 BK @2:00

2x50 BK ~ strong kick @1:10

(2600)

---

Cool Down

200 EZ

(3600)

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