The Pool Sessions #149
- Henry Fincher
- May 27, 2021
- 1 min read
Check out the Guide to the Pool Sessions for help deciphering and using this session!
For more context on this session check out the weeks focus HERE.
Notes:
Warm Up
300 Choice
4x50 Descend
2x50 Kick
200 Pull breathing every 5 strokes
(800)
Main Set
2x
8x100 @1:25
200 EZ
800 as 25 Drill 25 Swim
(2800)
Cool Down
200 EZ
(3800)
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