The Pool Sessions #150

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

12x200 @3:00 Every 4th 4x50 @60

2x

2x50 Kick @60

100 6KS @1:50

100 Swim @1:40

(3000)

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Cool Down

200 EZ

(4000)

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