The Pool Sessions #151

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

16x100 Descend to Fast 1-4 @1:35

800 Pull Paddles 50 DPS 50 Push

(2400)

---

Cool Down

200 EZ

(3400)

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