The Pool Sessions #153

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes: "Swim Big" = swim like you're 10ft tall! "Gallop" = off set stroke cycle, if you don't know how to do it I suggest swimming big again or making something up yourself!

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

200 Kick as 25 Build to Max

4x100 as 50 6KS 50 Swim

400 Pull Paddles

(1000)

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4x (Alternate with Paddles)

@200 Pace

50 Swim Big @60

50 Long glide @60

50 Gallop @60

50 Sprint Style Stroke @60

100 EZ with max UW off turn

(1200)

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600 Technique Focus ~ hold stroke count, 3 dolphin kicks off every wall, breathe on second stroke off the turn

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Cool Down

200 EZ

(3800)

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