The Pool Sessions #154

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

---

Main Set

All Kick Fins

4x50 Single Leg Kick @60

2x100 as 50 Sprint 50 Wide Glute Focus @2:00

200 For Time

(600)

---

2x

2x50 Drill @60

200 Go out fast @3:30

2x50 Drill @60

200 Finish Fast @3:30

2x50 Drill @60

200 Even Pace @3:30

100 EZ

(2000)

---

600 as 25 Drill 25 Swim

---

Cool Down

200 EZ

(4200)

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