The Pool Sessions #155

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes: I'll be training in a 25m pool for the next 3 days so the sessions will represent this.

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

8x75 as 25 Kick 25 Drill 25 Swim IMO @1:30

(600)

4x25 Fly DPS @30

100 IM @1:40

4x25 BK DPS @30

100 IM @1:40

4x25 BR DPS @30

100 IM @1:40

4x25 FS DPS @30

100 IM All Out

100 EZ

(900)

8x125 Last 25 Sprint @2:00

(1000)

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Cool Down

200 EZ

(3500)

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