The Pool Sessions #156

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

---

Main Set

8x50 25 Build 25 DPS

(400)

6x

4x25 Fast @30

100 Drill @1:45

(1200)

---

16x25

4@35

4@30

4@25

4@20

(400)

8x50 25 Drill 25 Max UW

(400)

---

Cool Down

200 EZ

(3400)

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