The Pool Sessions #157

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

400 Pull Paddles

200 as 25 Scull Straight Arms 25 Swim ~ flat body position, arms outstretched, small movement, light kick

200 SABS (Single Arm By Side) Paddles Snorkel ~ full rotation both sides

200 25 UW Doggy Paddle 25 Swim Snorkel

200 25 Scull Wide Catch Position 25 Swim

400 Pull Paddles

800 Smooth Swim ~ balanced stroke

(2400)

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Cool Down

200 EZ

(3400)

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