The Pool Sessions #158

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

400 Pull Paddles

2x

4x50 as 25 Dolphin Kick on Back 25 BK

200 Single Arm Fly ~ slow and rolling

4x50 BR Arms Dolphin Kick

200 Single Arm BK 2-2

4x50 25 BR Arms FS Kick 25 FS

200 Single Arm FS 2-2

---

400 FS smooth

(3200)

---

Cool Down

200 EZ

(4200)

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