The Pool Sessions #159

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

---

Main Set

3x

4x100 Pull Paddles @1:30

400 Swim @6:00

100 EZ @2:00

4x50 Kick @60

(3300)

---

Cool Down

200 EZ

(4100)

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