The Pool Sessions #160

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

400 as 25 6ks/3ts 25 Swim

3x

2x100 25 Dolphin on BK 75 BK @2:00

400 FS Push @6:00

400 Smooth Pull Paddles @6:30

4x100 25 Scull Kick 25 Swim 50 BK @2:00

(3800)

---

Cool Down

200 EZ

(4800)

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