The Pool Sessions #161

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

2x50 Single Arm Fly (SAFLY) @60

100 IM @2:00

2x50 3/3/1 SAFLY @60

100 IM @2:00

2x50 3/3/2 SAFLY @60

100 IM @2:00

2x50 3/3/3 SAFLY @60

100 IM

2x

200 as

50 BR Arms Dolphin Kick

50 2K1P

50 2P1K

50 BR

4x50 BR Build @60

---

800 FS Pull Paddles 50 Push 50 Smooth

(2400)

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Cool Down

200 EZ

(3400)

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