The Pool Sessions #162

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

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Main Set

2x

4x100 as 25 Kick 25 Swim @2:00

3x300 Pull Paddles @4:30

---

8x50 25 sprint 25 EZ

(3000)

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Cool Down

200 EZ

(4000)

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