The Pool Sessions #163

Check out the Guide to the Pool Sessions for help deciphering and using this session!

For more context on this session check out the weeks focus HERE.

Notes:

Warm Up

300 Choice

4x50 Descend

2x50 Kick

200 Pull breathing every 5 strokes

(800)

---

Main Set

400 as 25 Drill 25 Swim

4x500 at Pace @8:00

8x50 BK Max UW into break out

(2600)

---

Cool Down

200 EZ

(3600)

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